15 seasonal spring foods you should eat right now
If you’re looking to regulate high blood pressure, artichokes, which peak in spring, offer a good source of magnesium. “Magnesium also helps keep muscles running smoothly,” says Jackie Keller, certified wellness coach and author of Cooking, Eating & Living Well. Artichokes are the highest ranked vegetable in total antioxidant capacity per serving, according to a study from researchers at the USDA.
Original Article Source Credits: Men's Journal, https://www.mensjournal.com
Article Written By: Men's Fitness Editors
Original Article Posted on: NA
Link to Original Article: https://www.mensjournal.com/food-drink/top-10-produce-picks-for-spring/1-artichoke