20 Heart Healthy Protein-Based Recipes
According to the American Heart Association, the protein-filled foods to seek out on a day-to-day basis include lean fish, poultry, and beans. Chicken is a low-fat meat that's easy to feature as the main dish or add to lots of other dishes from chili to pasta to sandwiches. Fish is also a popular high-protein choice. In addition to tasting delicious, it's high in omega-3 fatty acids, something that can help reduce the risk of heart disease, stroke, cardiac arrest, and heart failure.
Original Article Source Credits: the spruce eats, https://www.thespruceeats.com
Article Written By: Linnea Covington
Original Article Posted on: 03/09/21
Link to Original Article: https://www.thespruceeats.com/heart-healthy-protein-based-recipes-5105318