20 Heart Healthy Protein-Based Recipes

Author: Chef Abby | Apr 07, 2021 | Categories: Business Lunch Catering , Catering Company , Church Event Catering , Cooking Classes , Corporate Caterer , Corporate Event Catering , Food Service , Local Catering , Personal Chef , Rehearsal Dinner Catering , Wedding Catering

According to the American Heart Association, the protein-filled foods to seek out on a day-to-day basis include lean fish, poultry, and beans. Chicken is a low-fat meat that's easy to feature as the main dish or add to lots of other dishes from chili to pasta to sandwiches. Fish is also a popular high-protein choice. In addition to tasting delicious, it's high in omega-3 fatty acids, something that can help reduce the risk of heart disease, stroke, cardiac arrest, and heart failure.

Original Article Source Credits: the spruce eats, https://www.thespruceeats.com

Article Written By: Linnea Covington

Original Article Posted on: 03/09/21

Link to Original Article: https://www.thespruceeats.com/heart-healthy-protein-based-recipes-5105318

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